Alam's Corner

Most slimmers know that fruits and vegetables are an important part of a healthy, balanced diet and can help to fill us up when we’re trying to lose weight. http://bit.ly/2PWaiTN   What’s the Truth about Fruits and Vegetables ? Eating more fruit and veg is essential both for good health and to help us lose weight. Most fruits and vegetables are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. Most also contain plenty of vitamins, minerals and antioxidants, all of which are important for helping us to look and feel our best and to protect us from disease. Research also shows we tend to eat the same volume or weight of food every day, regardless of its calorie content. So if we want to lose weight, it’s crucial to stick to lower calorie foods to make up this volume. And that’s where fruit and vegetables play an important part in a weight loss diet. How Much Fruit and Veg Should I Eat ? One portion of fruit or veg is equivalent to 80g. B...

"Some Days You Just Have To Create Your Own Sunshine" #weightlossbd #dhakaweightloss #slimmingbd #naturalweightlossbd #garciniacambogiabd #GreenCoffeeExtractbd #weightlossmotivation #glutathionebd #biotinbd http://bit.ly/2PWaiTN  

Here’s How To Use Kokum To Lose Weight And Burn Body Fat - NDTV News http://bit.ly/2P7ewDI   #fat2fit  #weightlossjourney #losingweight  #weightlossstruggle #fatlossjourney  #fit #dietplan #slimmingjourney  #weightlossbd #fatburner

"Nature's Flu Shot & Cold Buster" Follow the Ingredients and Mix it !! Very good to cut cold in few days ! > 1/2 lemon peeled > 1 small mandarin or clementine orange > 1 tbsp raw honey > 1 tbsp turmeric > 1 tsp cinnamon > 1/4 tsp cloves > 1 pinch cayenne > 1 hunk of ginger > 1 1/2 Cup boiling water #fat2fit #weightlossjourney #losingweight #healthyweight #fatlossjourney #fit #dietplan #slimmingtips #weightlossbd #fatburner #flushots #coldremedy ✻ღ✻ Please Help Others by Sharing it ✻ღ✻ http://bit.ly/2PWaiTN  

Did You Know? Lemon peels contain as much as 5 to 10 times than the lemon juice itself which is very helpful for Weight Loss !   More Info -   https://goo.gl/QVXLfk Uses & Benefits of Lemon Peel :- > Fights Cancer > Bone Health > Oral Health & Hygiene > Weight Loss > Internal Parasites & worms > Bacterial Infections & Fungi > Antidepressant > Regulate Blood Pressure > Cysts & Tumors > Rich source of Vitamin C > Deodorize garbage disposal > Keep Insects out   > Acne Cure #fat2fit  #weightloss #losingweight  #weightlossstruggle #fatlossjourney  #fit #dietplan #slimmingjourney  #weightlossbd #fatburner #Lemonpeel #slimfit

Carrots   contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as  carrots , can help reduce the risks of cancer and cardiovascular disease.   Carrots   are also rich in vitamins, minerals, and fiber. #fat2fit #weightlossjourney #losingweight #healthyweight #fatlossjourney #fit #dietplan #slimmingtips #weightlossbd #fatburner #carrotsbenefits http://bit.ly/2PWaiTN   Top 10 Health Benefits of Carrots are:- 1. Healthy Eyes 2. Antioxidants 3. Healthy Heart 4. Healthy Teeth And Gums 5. Wound Treating Ability 6. Improves Brain Health And Cognitive Functions 7. Fight Cancer 8. Better Digestion 9. Keeps You Young 10. Healthy Hair and Skin http://bit.ly/2PWaiTN  

A growing body of research has shown coffee has many incredible health benefits beyond the morning caffeine pick me up. #dhakaweightloss #fat2fit   #weightlossjourney  #losingweight  #weightlossstruggle  #fatlossjourney  #fit #dietplan #bodybuilding #strong #supps #supplementstore  #buildmuscles #lifthard #bestsupplements #weighdayresults  #slimmingjourney #slimmingbd  #slimmimgworld #weightlossbd #weightlossuk #Coffee #Coffeebenefits http://bit.ly/2PWaiTN   "10 Strong Reasons To Drink More Coffee" :- 1. Coffee Raises Your Metabolism and Helps You Perform Better Physically 2. Coffee Is a Great Sources of Antioxidants and Essential Nutrients 3. Coffee Can Help Prevent Diabetes 4. Coffee Can Make You Smarter 5. May Help Prevent Liver Disease 6. Coffee May Help Protect Against Heart Disease and Stroke 7. Caffeine May Lower Skin Cancer Risk 8. Caffeine Can Help Protect You From Dementia and Alzheimer’s Disease 9. Coffee May Help Reduce Parkinson’s Disease Symptoms 10. Coffee May ...

Tomatoes are the major dietary source of the  antioxidant lycopene , which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of   vitamin C ,   potassium ,   folate   and   vitamin K . #fat2fit #weightlossjourney #losingweight #healthyweight #fatlossjourney #fit #dietplan #slimmingtips #weightlossbd #fatburner #Tomatobenefits http://bit.ly/2PWaiTN   Health Benefits of Tomatoes:- > Takes Care of your Heart > Good for your Skin > Good for Diabetics > Helps prevent urinary tract infections > Counters the bad effects of smoking > Helps improve vision > Improves digestive health > Reduces high blood pressure > Helps prevent gallstones http://bit.ly/2PWaiTN  

Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health. #fat2fit  #weightlossjourney #losingweight  #healthyweight #fatlossjourney  #fit #dietplan #slimmingtips  #weightlossbd #fatburner #Garlic #Garlicbenefits Top 7 Benefits of Raw Garlic:- > Combats Heart Disease > Potential Cancer Fighter > Controls Blood Pressure > Treats Colds & Infections > Helps Reverse Hair Loss > Helps Improve Dementia Symptoms > Treats Diabetes http://bit.ly/2PWaiTN  

Change the Way You think and Build a New Mentality ! Forget the Past and Focus on the Present. #fat2fit   #weightlossjourney #losingweight   #weightlossstruggle #fatlossjourney   #fit #dietplan #slimmingjourney   #weightlossbd #fatburner http://bit.ly/2PWaiTN